— Hippocrates (via msmbjohnson)
— Hippocrates (via aneisdecinza)
— Hippocrates (via delespoir3)
My post-cleanse diet will be:
Orange juice for breakfast
Raw fruit for lunch
Raw salad & fresh fruit for dinner
I can also have a raw smoothie, or juice drink for lunch or dinner
Drink as much purified water, herbal tea & raw kombucha as I want.
Once a week: I will cook a more elaborate ‘raw’ meal from a recipe to practice this skill. I will also allow myself 1 treat meal a week, where I can eat cooked vegan food and any other non-raw/vegan sub item I like.
Becoming an expert in knowing exactly what I want in every present breath, moment, second, minute, hour, day, week, month, season, year, lifetime.